YO : GA O'CLOCK

Last updated: Sep 26, 2017  |  695 Views  |  Blog Content

YO : GA O'CLOCK

The very best time to practice yoga is first thing in the morning before breakfast.

Upon waking, empty the bowels, shower if you wish, then commence the day with your regime of yoga practices. The second most conductive time is early evening, around sunset.

But is it of course far better to do something at a time of the day which suits one, rather than to miss out by being too rigid or idealistic. Always remember integral yoga is a balanced recipe which maintains: That to get the best from your yoga practice, you should whenever possible, mix and match the necessary elements of practice which will improve and enhance your spiritual growth and awareness.

Yoga Positions (Asanas) may be practiced at any time of day except within 2-3 hours of having eaten. You can do postures when the body feels stiff, tense, tired or hyped-up. Be aware not to do too many over-stimulating postures just before bedtime. Asanas are best practiced first in your yoga routine, followed by breathing (Pranayama) and then meditation.


Pranayama may be practiced at any time of day except within 2-3 hours after meals. It may be done when tense or tired or when space does not allow room for postures. Pranayama is best practiced straight after asanas without breaking the flow of awareness. Pranayama is a necessary pre-requisite for successful meditation.

Meditation may be done at any time of day when you feel both awake and relaxed. For best results don’t do meditation within 2-3 hours of eating, when sleepy, nor when mentally “hyped-up”.

Yoga Nidra can be done at any time of day, even directly after meals so long as you do not fall asleep in the practice. Don’t do Yoga Nidra when you feel tired or sleepy. More will be gained when you are both awake and relaxed.

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