Last updated: 2017-04-27 | 1484 Views |
Do you know?
Here are some tips for beach workout!
Don't Forget the Sunscreen
If you turn toward the morning sun, your face will get fried. The ocean reflects the light and magnifies its power. It looks and feels amazing, but you do not want to ignore its side effects.
Starting on wet sand
It’s firmer and provides a more stable base of support. Running and jumping on an angle, as you would along a shoreline, puts you in an awkward position, which could cause injury.
Pack a Bathing Suit
Don’t forget your suit. When you are covered in sweat and sand and feeling enlightened, the ocean is going to call out your name. Be prepared. Jumping in the water after morning sun salutations is up there with chocolate as one of life’s greatest treats.