Aug 19, 2016
London's yoga scene is bigger than ever, especially during summer — there are a variety of classes available outdoors. From the idyllic nature reserves of Richmond Park to the tops of some of London's highest buildings, here are some of the classes offered.
Jun 25, 2016
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
Jun 08, 2016
Here are some suggestions for beginners—tips that will nourish the joys of yoga for a lifetime.
Feb 19, 2016
Have you ever listened to a group of people talking at a yoga studio when the conversation turns to food? For an outsider, it may seem a little odd. The food choices that excite a lot of yogis tend to be a little different than what revs up the normal foodie crowd.