+Vibe

Surround Yourself With Positive Vibes

Take your workout out of the air-conditioned gym and onto the warm sand this summer.

Summer time means different things for different people. A time to holiday, hit the beach, and relax. However you view summer, one thing is constant: it's hot.

Inspiration from Ploy Aissarajun

Lorana (@lorana_yoga) shared with Vickie Vibe the tips during pregnancy...

Get your abdominal muscles strengthen with core yoga poses that helps building up a strong and stable center.

London's yoga scene is bigger than ever, especially during summer — there are a variety of classes available outdoors. From the idyllic nature reserves of Richmond Park to the tops of some of London's highest buildings, here are some of the classes offered.

Double up the positive energy sharing between you and your friend with partner yoga. Gain extra benefits comparing to doing it alone.

So you’ve made the decision to go on a Yoga Vacation getting the good vibes and inspirations from nature and new attractions. It can be anywhere from 2 weeks away to 12 months away so what should you do to prepare?

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

Have you ever wanted to be a surfer girl? Read on if you want a part of that sun-kissed, laid back style that makes surfer girls so cool and irresistible.

Here are some suggestions for beginners—tips that will nourish the joys of yoga for a lifetime.

This pose is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string.

Music is healing. It brings people together from different parts of the world and can sometimes lessen emotional pain by adding joy to many lives. Music is an expression of the soul and combined with yoga can be very powerful.

Have you ever listened to a group of people talking at a yoga studio when the conversation turns to food? For an outsider, it may seem a little odd. The food choices that excite a lot of yogis tend to be a little different than what revs up the normal foodie crowd.

There is nothing more important in life then surrounding yourself with positive vibes. Being happy and comfortable with yourself makes a difference in the choices we make and our outlook on life.

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.

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